@KeairaLashae #Workouts I Love

When it’s time for me to workout, I head straight to YouTube and type in the words “superherofitnesstv” into the search box. Then, all the videos by the fit and curvy Keaira Lashae appear. I absolutely love her workouts.

What makes her stand out from the rest is her personality, the workouts are tough and makes me sweat buckets, but it is her personality and encouragement that keep me going. The woman is hilarious, sometimes she says exactly what those of us who do her workouts are thinking, but she continues to push us.

Another thing is that her workouts are FUN. I do not like to do workouts that seem like a workout. For example, I have tried Shaun T’s Hip Hop Abs, while these workouts were also tough, I became bored with it. In Keaira’s workouts, toward the end, it becomes obvious that she is getting tired and feeling the same way the rest of us are. For whatever reason, that is encouraging versus watching ten smiling people act as if the workouts are not getting to them and when I am getting tired, I am thinking “Damn, am I that lazy?” I have never liked aerobic type videos, there is something about the smiling people that freaks me out.

My favorite #TeamLashae workouts are the Tabata, Reggae Dancehall, Booty Pop & Roll, Kickboxing/Dance, and Hip Hop Booty Shaking. She has other workouts, but these are the ones I get down on!

Take a look. Try it. Maybe you will also want to be on #TeamLashae.


Work It Out

So, I need to tone up. I’m not morbidly obese or anything, but I do need to lose a few pounds. A size 10 would be perfect for me, I don’t want to be skinny, but I definitely don’t want to be fat either. Pinterest is an amazing source for fitness tips. There’s so many workouts on there for anyone to try and it definitely beats a $50 per month gym membership. 
You can see my Pinterest fitness board here: http://pinterest.com/kossiespins/perfect-body/

Anyway, everyone needs to commit to being healthy. No one deserves to be sickly later in life. When we get old and retired, we should be partying it up on the islands or something, not going back and forth to the hospital and taking fifty million pills a day. I don’t want to live like that, do you?